The need for physical training and its attendant benefits are now clear beyond any doubt. At the same time, most people in the State of Israel, like the Western world, do not exercise as frequently and as recommended. This gap is due to many different reasons, the most prominent of which is the lack of time involved in getting to the gym, the training time itself and the time of organizing after exercise. Another factor that prevents many people from doing physical exercise is the financial expenditure involved in the practice currently practiced in fitness clubs. One of the alternatives that saves time and money to the trainee is training at home.
Exercise at home actually allows each of us to perform the recommended daily allowance of exercise at his home. This training allows the trainee to adjust the type of training, the duration of training and the hour of training to his needs, but at the same time requires professional supervision and guidance in order to prevent potential damage and bring about the desired results. There are many different ways to perform domestic fitness and most recently the vibration training method has been particularly prominent in this category.
In vibration training using the Vibratek method, the athlete stands on a home vibration device at a certain frequency and performs a series of simple exercises with rhythmic rest between them. In response to the vibration, the athlete's body muscles are activated with great vigor and thus an intense effect of strengthening and toning the body is made. The average duration of exercise is about 15-20 minutes, and the recommended frequency is 3-5 weekly. Besides the effect of strengthening the muscles, there is also a gradual improvement in the trainee's ability to balance as well as acceleration in bone building processes that help prevent osteoporosis. The training program is customized for each trainee and is supervised by a qualified physiotherapist at the trainee's home. The first results can be seen after several weeks and the effect of improvement continues as long as the trainee persists in his personal program and have qzz in your life.
In conclusion, it can be said that home-based training such as treadmills, elliptical, gymnastics devices is an excellent option for regular exercise. Among the many home-based options, training with vibrating fitness equipment is a very effective alternative. This training enables the athlete to achieve various health outcomes along with strengthening the muscles (such as improving balance and preventing bone loss) in a short time and with minimal effort.
Should you buy a fitness device for your home or go to the gym?
A gym or exercise device? Almost everyone who thinks about exercising has come across this issue. What is better? To purchase an expensive exercise device only to find out that after three months he has become a very expensive hanger, or to subscribe to a gym only to find out three months later that you may continue to pay, but you are not coming yet?
What are you guys? (Or the DUDA persistence test)
A psychologist named Aunty created a scale of different types of exercisers. On one side of the scale we will find the trainee who -
Target Oriented - the ultimate trainee. He sets a goal for him, and stands there. If the goal is physical training, whether in the gym or on a home fitness device, this trainee remains faithful to his goal and perseverance in it. It does not matter which of the options he chooses, in both he will persist.
On the other side of the Sala is the social athlete (Ego Oriented). For this trainee it is important to say that he is practicing, it is important to get attention, but with regard to the goal - it is a little less interesting. Such a practitioner may quit training, whether he is home or in a gym.
No one is at one end of the scale, we all have both types of exercisers, but it is important to understand which side we are more on to make an informed decision on what form of training to choose.
What are the benefits of a gym?
In addition to the state-of-the-art equipment, convenient access to professional trainers and training for proper use of equipment, the gym offers a commitment framework. There are those who will pay enough to make them feel obligated to attend training. Others can enroll in a variety of gyms that will provide them with not only training, but also a supportive social framework, personal and group attention, and an enjoyable variety of physical activity.
Even those who feed on competition will thrive in the gym. It is always possible to check the performance of nearby trainees, register for a competitive game against another athlete (eg squash or tennis), or join a martial arts class that combines competitive battles against other trainees.
The gym membership may be expensive, and many retirees retire after a few months, but if you can find a framework in the gym to give you the extra motivation you need, that may be exactly what you need.
What benefits do you have in your home?
Home fitness does not require any equipment at all, but the use of a fitness device has a beneficial psychological effect. Home fitness requires self-discipline, but the availability of the fitness equipment you purchase will be 100% for your use. Time saving is huge: you do not have to choose training clothes that impress anyone, you can train at all hours of the day and night, split training, and there is no waste of time on trips to the gym and back, parking search and so on.
Home fitness training also saves a lot of money. Although initial investment is required for the purchase of the instruments and initial training, then the training is free, while in the gym you will be required to separate each month from membership fees throughout the training period.
If you choose this option, you may want to consider hiring a personal home trainer for the first few months until you have developed a training routine and to make sure that the training you are doing is suitable for the goals you set for yourself.
Whether you choose to subscribe to a gym or buy a home gym, remember that perseverance is the secret of success. Find the right activities for you that will give you pleasure and satisfaction, and encourage you to persevere.
